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Change the Record

Holistic coaching . Belief Coding® . Reiki Healing

Change the Record, change your life

A unique, transformative approach to coaching & healing.

Overcome inner conflict and make way for healing by discovering and transforming your limiting beliefs

My name is Tasha and I am a trauma-informed Inner Freedom Coach, Advanced Belief Coding® facilitator & Reiki Healer.

I offer bespoke 1:1 coaching packages and Belief Coding® sessions to help my clients go deeper into the root cause of their discomforts & re-discover their own power to change, so they can feel happier and more confident in every area of their lives.

Inner Freedom coach,

Advanced Belief Coding® facilitator and Reiki healer.

Areas I can help you with ....




Chronic pain

Disease/ illness



Self-sabbotage Manifestation

Honing intuition


Money blocks

Weight problems


Installing boundaries



Emotional safety

Trauma -informed approach

As a certified trauma-informed coach, I have undergone training to understand more about how the human nervous system works and how it is impacted by trauma. With this as a basis I am able to connect with my clients at a much deeper level and know the best ways to to help them move forward, based on their specific circumstances.

I do this by:

  • Helping my clients to feel empowered
  • Creating a safe and nurturing space for emotional processing
  • Being compassionate and understanding of a client’s specific circumstances
  • Going at a pace which feels comfortable for the client

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What my Clients say...

I’ve not used any kind of therapy before but Tasha instantly put me at ease and knew exactly the right things to do so I felt totally relaxed to get the best out of the session.

I noticed a huge improvement in the way I felt straight away and then have noticed more subtle changes since. These have allowed me to take positive action in several aspects of my life and I’ve felt a whole shift in the way I see things.

Thankyou Tasha, it’s really incredible what you do! I’s encourage anyone facing any sort of challenge to try Belief Coding® and experience just how effective it is.

Kerry F.

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About me...

I am a mum of three, lover of travel, art, creativity in all forms & passionate about the science and spirituality of the subconscious mind-body connection.

I first found Belief Coding® when I was looking for a way to deal with my own emotional stuggles.I had no self-belief, procrastinated endlessly, felt unable to make decisions and generally felt very lost.

I tried many kinds of therapy to help me feel better but I always felt that it was hard work and sometimes I came away feeling worse than I was before! I knew there was something missing but I couldn’t put my finger on it.

Then I came across Belief Coding® and it changed everything for me. I discovered that by working with my subconscious mind I could discover the reasons why I was feeling the way I was and positively transform my feelings with ease.

I was so amazed by the speed of my own transformation I knew that all I wanted to do was to help other people experience the same.

And so Change the Record was born! I have put all my energy into discovering more about us as human beings - both from a scientific and spiritual perspective. I am eager to share all I’ve learned with you to help you on your journey to inner peace.

It all Starts with you...

Life Coaching

I believe that we are all born with the innate power to heal ourselves, both emotionally and physically. In todays society though, it seems like we have forgotten how.

In my intuitive coaching sessions I show you how to work with the power of your subconsious mind to help you gain a greater understanding of yourself and the connection between your mind and body.

As you place awareness on yourself and start listening to what your body is telling you, you will discover the root causes of your issues and build the foundation that is instrumental to your own healing.

Whatever goals you are looking to reach or obstacles you are wanting to overcome, I aim to provide a safe and nurturing space for you to explore what it is that is blocking you and find ways to move forward.

Our sessions can help you ...

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Essentials - Lightening Bolt

Release anxiety & overwhelming feelings

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Feel more grounded & in control of your life.

Understand your emotions and create a deeper connection with yourself.

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Understand why you may be staying stuck in situations which are not serving you.

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Understand why your body may be manifesting chronic physical symptoms.

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Guide you through techniques and provide you with the tools to positively transform the way you feel.


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What my Clients say...

So pretty much from the evening of our session, the awful back pain has gone from a 10 to a 2 or a 3! I feel like I have a new body!

If I sat in a position for more than 1 minute, rigormortis began to set in (the tightness) but it has not happened since and I truly believe that our session has helped eradicate that.

Thankyou for putting me one step ahead into finally living the life I’ve been help back from for the past 1.5 - 2 years!

Becky, C

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Belief Coding®

Belief Coding® is a transformational and empowering healing technique that helps you to effectively overcome many of the struggles in your everyday life. It draws from the principles of positive psychology, NLP, CBT, EFT, Meditation, Matrix Re-imprinting, Emotion Code, Kinesiology, and energy healing.

Belief Coding® is not traditional talk therapy so it’s not about finding work-arounds or coping strategies to deal with problems. These methods only work on a conscious level, which tend to require a lot of time and dedication in order to see results.

Belief Coding® is different as it focusses on working at a subconscious level, which is how we can quickly get to the root cause of an issue. When we work with the subconscious mind, we can discover and permanently eliminate the emotional triggers & limiting beliefs that are causing the issue.

Whether it’s a goal you are finding hard to reach or feelings of anxiety/ inability to cope, Belief Coding® can help to:

  • Release overwhelming emotions
  • Process physical, emotional, and mental pain
  • Remove irrational behaviour
  • Remove the blocks that are preventing us from reaching our goals
  • Override old beliefs
  • Create new habits

Belief Coding® with Mind Navigation

Belief Coding® with Mind Navigation (Advanced Belief Coding®), is an amazing extension of Belief Coding® where we can work on broader discomforts to clear 100s of limiting beliefs and negative emotions at a time. Facilitators who have completed the Belief Coding® course to advanced level, have also completed additional training to understand trauma in greater depth.

We can work on areas such as (but not limited to):

  • General feelings of sadness/ grief/ anxiety/ overwhelm/ depression etc
  • Procrastination
  • Low self-worth
  • Money blocks
  • Relationships
  • Health & Fitness
  • Recurring and unsettling memories/ dreams

Reiki Healing

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Reiki (a Japanese term meaning Life Force Energy) is a beautiful healing energy that flows through all living things.

Reiki healing involves the practioner channelling this energy through their hands and passing it on to the client to help them feel re-balanced and re-vitalised.

It can help us to release stress and re-connect with our inner worlds.

As an advanced Reiki practictioner I offer distance Reiki as part of all my sessions or as a stand alone session.

What my clients say...

Really enjoyed my session with Tasha. She is warm, friendly and you can see she is really passionate about what she does. I felt totally at ease and surrendered to the process and because of that we had some profound breakthroughs. I would highly recommend Tasha and I’ll be booking in for a session again in the not to distant future


I have had both belief coding and mind navigation sessions with Tasha. She is an incredibly compassionate, instinctive, knowledgeable and kind facilitator, I can’t recommend her enough. We worked through many negative beliefs together, the sessions felt transformative and I continue to notice the shifts and changes on a daily basis. I felt safe and held throughout, it was a fascinating process and really enjoyable to be part of.

I also booked a distance Reiki healing session which was very powerful and amazing to experience. Beautifully healing.


I have just received an amazing session from Tasha. She is extremely intuitive and warm. She very sensitively and efficiently got to the root of my discomfort and by the end of the session I felt totally different. It was amazing! Thank you!!! Belief coding seems extremely powerful and the process was really enjoyable. Definitely recommend it!